Strip That Fat is a weight loss program that combines a 95 page manual of common-sense nutritional and fitness guidelines with an online diet generator to get the beginner or frustrated dieter used to healthy eating and exercise habits.

• Official Strip That Fat Home Page

Strip That Fat is a .pdf downloadable and printable  fitness program. It works with both Mac and PC.

Strip That Fat is designed for the beginner dieter. It combines a nutritional manual with a online diet generator that allows you to create 14 day meal plans by selecting your preferred foods from a lists of possible food choices.

The Author

There does not seem to be a single author taking credit for the creation of this program. No specific author information could be found. The author of this program is listed as stripthatfat.com.

What Kind of Equipment Do I Need?

Strip That Fat is primarily a dieting program and does not require any special equipment besides a good pair of walking shoes.

How Many Days Do I Need to Work Out?

The manual recommends you make exercise a daily habit, but no specific exercise program is supplied. It does, however, make several suggestions for incorporating more activity into your life without overwhelming those who are new to an active lifestyle.

The Program

1. Why Most Diets Don't Work
2. Following a Step by Step Guide vs. Casual Dieting
3. Understanding Dieting - 15 Dieting Aha's
4. 5 Things You Absolutely Need to Know About Exercise
5. Dieting Fallacies, There Are No Excuses
6. Dieting Mentality, How Your Frame (of Mind) Can Finally Fix Your Frame
7. It's All or Nothing and the Mentality Behind the Show "The Biggest Loser"
8. Dieting is a Lifestyle
9. Strip That Fat Final Word

After reading the Strip That Fat manual, you should understand why diets may not have worked for you in the past, know how to make good nutritional decisions on your own, and chosen your preferred physical activities. Then you will be ready to use the online diet generator to create your 14 day meal plan.

The diet generator is on online page that asks you to select food choices from five small  lists corresponding to the five meals daily meals you will be having while on the diet. After making your selections, the generator will create 14 days worth of meal plans. The more items you choose the more variety your meal plans will have.

No specific portion sizes are given for each of your meals, you can eat until you are satisfied, but not full. You will be allowed one cheat meal per week.

The exercise portion is one short chapter.

Fat Loss Ability:

The fat loss ability of this program can range from fair to excellent; it will all depend on the how faithful the dieter is to to the rules and how much intensity is bought to the exercise performed. Because no portion sizes are given, the dieter will need to judge for themselves when they need to stop eating. For dieters who are sensitive enough to listen to their bodies, this will work fine. But, this may present a problem for many beginning dieters who may be alienated from their bodies. Exercise type and duration is also left up to the individual's judgment. Overeating and doing little exercise will severely detract from this program's effectiveness.

Official Strip That Fat Home Page

Ease of Use:

This program is definitely one of the easiest to use and understand. There are only a few guidelines and rules to follow. Once your foods are chosen, the meal plans are created for you, including printable shopping lists. The meals themselves are simple and not complicated to make.

Customer Support:

Customer support is provided via a contact form at stripthatfatcom. A pre-purchase FAQ is available on the official site that answers many common questions. Includes an eight week money back guarantee. I gave it two stars instead of three because no support email was provided within the actual book.

Other Information:

 Bonus Products Included with Gold Membership Package:

Gold Membership to Strip That Fat System
Strip That Fat Personalized Diet Generator
Access to All Gold Package Updates

Bonus Products Included with Platinum Membership Package:

Platinum Membership to Strip That Fat System
Strip That Fat Personalized Diet Generator
Access to All Platinum Package Updates
Calworries Guide - A 2nd Foolproof Diet Program
Calories Counting worksheet
Living Healthy Guide - 30 Healthy Recipes

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