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Fat Loss 4 Idiots is a calorie
shifting diet program that claims to allow users to lose
up to 9 pounds in 11 days.
The Author
There does not seem to be a single
author taking credit for the creation of this program.
No specific author information could be found. The
author of this program is listed as fatloss4idiots.com.
What Kind of Equipment Do I
Need?
No exercise equipment is needed
while Fat Loss 4 Idiots, as it is not an exercise
program.
How Many Days Do I Need to Work
Out?
You will not need to work out
while on the classic fat Loss 4 Idiots diet.
The Program
Fat Loss 4 Idiots consists of a 45
page handbook and on online diet generator. The program
contains two diets; one is the classic fat loss 4 idiots
diet which uses the online diet generator for quick fat
loss, and another more casual diet which is really just
a collection of 10 weight loss rules.
The entire diet is based on
"calorie shifting" which is the practice of changing the
amount and type of calories consumed to keep the body
from the type of adaptations that happen when on a
regular low calorie diet.
The program requires you to eat
four times a day. No portion sizes are given, you are to
eat until you are satisfied but not full.
The classic diet generator program
does not require you to do any exercise at all. The more
casual rule-based program asks you to incorporate two
daily 30 minute walking sessions per day in order to see
maximum fat loss.
Fat Loss Ability:
Because this program (classic) does not require any
exercise or make specific recommendations about
portions, it's very easy for the user to overeat and
defeat it's weight loss ability.
Official Fat Loss 4 Idiots Home Page
Ease
of Use:
Fat Loss 4 Idiots is
extremely easy to understand. The food is easy to
prepare, in fact it hardly requires any preparation at
all. But, the "menu" seems a bit limited, and for this
reason it may be hard to stay on it for the full 11
days, as dieters may tend to get bored.
Customer
Support:
Customer support is provided via an in-book FAQ is available.
Includes an eight week money back guarantee. I gave it
two stars instead of three because no support email was
provided within the actual book.
Fat Loss 4 Idiots Overall:
(Overall
Score - Not an Average)
While one of the easiest diets out there to
understand and the meals plans are very plain,
you can expect to get bored quickly.
Get Fat Loss 4 Idiots Here >>
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Other
Information:
Optional Upgrade Bonus Products:
Beyond Calories
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URLs:
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